NUTRITIONAL RECOMMENDATIONS FOR GASTRITIS PATIENTS:

Gastritis is inflammation of the inner surface of the stomach. Symptoms of gastritis include stomach pain, indigestion, heartburn, nausea and vomiting. Gastritis can be caused by various factors such as wrong eating habits, stress, alcohol consumption, smoking and some medications.

Proper nutrition for gastritis patients aims to soothe the stomach and promote healing. Here are the recommended nutritional rules for gastritis patients:

1. Eat Little and Often
2. Choose Light and Easily Digestible Foods
3. Beware of Acidic Content in Food and Beverages
4. Pay Attention to Benefiting from Probiotics
5. Pay Attention to Water Consumption
6. Reduce Stress

Each individual's gastritis symptoms may be different, so it is important to consult a nutritionist to determine the best nutritional program for your personal health condition and symptoms. It is also important to identify the underlying causes of gastritis and receive appropriate treatment.

In the case of gastritis, due to inflammation of the stomach lining, certain foods can irritate your digestive tract or worsen your symptoms. Therefore, there are some foods that gastritis patients should pay attention to their consumption. Here are the foods to consider in case of gastritis:

1. Carbohydrates:
   • Instead of completely processed carbohydrates such as white bread and white rice, choose fibrous carbohydrates such as whole grain breads and brown rice.
2. Protein Sources:
   • Choose lean protein sources such as lean chicken, turkey, fish and eggs. Avoid fatty meats and processed meats.
3. Vegetables:
   • Consuming boiled or steamed vegetables may reduce your gastritis symptoms. Avoid overly spicy or hot vegetables.
4. Fruits:
   • Some fruits can be acidic and worsen gastritis symptoms. Therefore, choose low acidic fruits like bananas, pears, apples. Avoid highly acidic fruits such as citrus fruits and tomatoes.
5. Milk and milk products:
   • Choose fat-free or low-fat options instead of full-fat milk and dairy products. Dairy products containing probiotics, such as yoghurt and kefir, can support the digestive system.
6. Fats:
   • Avoid excessively fatty or fried foods. Choose healthy fats such as olive oil and limit fat consumption.
7. Spices and Extras:
   • Avoid irritating substances such as spicy foods (black pepper, chili peppers, curry), hot peppers and mustard. It is also important to avoid alcohol, caffeine and acidic drinks.
8. Other Nutrients to Consider:
   • Avoid foods that can irritate the stomach or trigger reflux, such as chocolate, tomato paste, cocoa, vinegar, mint and garlic. Do not eat your meals too hot or too cold.

Gastritis symptoms can vary from person to person, so each individual's nutritional needs may be different. You can keep a food diary or get help from a nutritionist to determine which foods worsen your symptoms.

Turgut ARŞAN
Dietician – Elite Hospital

Contact Us For Appointment:

Telephone line: 0392 444 3548 (ELIT)

Contact Form: https://www.elitenicosia.com/iletisim/